Penfold Hall, Steyning Hatha Yoga Class

Service Description

This class consists of a warm up of slow moving postures including Cat/Cow movements, then moving to Standing poses including Lunges, Side Lunges, Chair Poses, Downward Facing Dogs, and other standing poses. Moving into child's pose for a rest then maybe adding in some arm balances and then moving into seated poses including spinal twists and back poses to end in Savasana relaxation for 10 minutes. 12 Hour Cancellation Policy Applies. Cancel up to 12 hours before, to receive a full refund.

Contact Details