I was lucky enough to be featured on The Relationship Guy Podcast. We talked about removing the stresses of life, we can be better placed to repair a relationship that may have gone stale and which may be suffering from a lack of closeness.

The best and most effective way to repair a fault in a relationship is to bring it out into the open and talk about it. If we fail to do so, then the problem will decay and grow worse.

For many, the only validation they receives comes externally, which makes it incredibly difficult to foster internal self-belief.

Go give it a listen. Click on the image to listen.

I was featured in The Table Read Blog, go check it out. It talk about my EasYoga Podcast. Click the image to go find out more.

Easyoga was so excited to become one of the Best 15 UK Yoga Podcasts. Click the image to go find out more.

I was so excited to have been asked to appear as a Guest contributor for Stylist Magazine for World Contraception Day: how do women really feel about contraception in 2021? Have a read and let me know your thoughts. Click the image to read the article.

I was so excited to have been asked to appear as a Guest writer on Mama Wins Media talking about relationships. Click On The Image To Read.

I was so excited to have been asked to appear as a Guest writer on Goal Of Happiness Blog Post. Click On The Image To Read.

Aviation Podcast Interview-

Yoga isn't just about flexibility, it's also about releasing tension and relaxing the mind. Today Amanda chats to Gemma Nice who helps people with yoga and breathwork.  Gemma has also worked with pilots so tells us more about how chair yoga can be very beneficial.

Click the image to listen to it.

I was lucky enough to be featured on JJ Barnes- Writing Advice Blog, about my book BEE FIT Baby Enhanced Exercise Fitness.
Go check it out by clicking the image to the left.

A lady who has struggled with trauma and anxiety writes here, with the help from me and another meditation teacher. 

Click the image to be taken to the article.

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Continuing on from Stress Awareness posts I've been talking about recently, here is another article I have been involved in for Stress Awareness Month.

Click the image to be taken to the article.

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I have been luck enough to be a guest writer on this lovely ladies blog. It's about Exercise after pregnancy and there is a Giveaway to win one of my books. Go have a read and let me know what you think by leaving a comment in the comments section.

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Click the image to access the blog post.

I was so excited to be asked to appear on a Podcast from How To Be... Podcast.

Episode 16: Coaching - What Makes a Good Coach?

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Click the image to listen and find out more.

I was so excited to be asked to appear on a zoom call for Ahmadiyya Muslim Community UK talking about Motivation for International Women's Day.

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Click the image to find out more.

Another article I've written for Health Web Magazine. Have a read it's all about
'Can Yoga, Breath Work, Meditation and Journaling Help with Mental Health?'

Click the Image to read the article.
 

I was so excited to be asked to appear in an article about Morning Sickness from the Huffington Post UK. Very interesting read.

Click the image to read

I was so excited to be asked to appear on another Facebook Page talking about 'Lovely People'. Thank you for having me Gaelle. It was great fun.

Click the image to listen 👂❤️

I was a Speaker At The Women In Finance Online Festival 23-25th Feb 2021

I was so excited to be asked to appear on another Podcast talking about mental health and yoga. Thank you for having me Angle Radio in Amsterdam. It was great fun.

Click the image to listen 👂❤️

Healthy Women Magazine
Go click the link or the image and check it out.
https://www.healthywomanmag.com/fitness/10-minute-home-yoga-workout-for-busy-women/

I was featured on River Radio on 15th March talking about Relationships.

Click The Image To Listen.

West Sussex Country Times website. Click the link to read the article:

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https://www.wscountytimes.co.uk/business/upper-beeding-online-yoga-classes-helping-stretch-out-stress-2853143

I've written an article which has been featured in www.KensingtonMums.co.uk
Why is mental health important in your relationship?
Go click the link or the image and check it out.
https://www.kensingtonmums.co.uk/relationship-and-mental-health/1

Being featured in Shoreham Herald 

and West Sussex Country Times

I was lucky enough to be featured as a guest speaker on A Rockstar Mindset Wellness series talking about yoga and how I help female business professionals easily reclaim the calm, relaxed and happy version of themselves without spending thousands of hours at the gym, being trapped in a health regime with no scientific basis or needlessly counting calories. It was great fun and I really enjoyed it. Have a listen.

BEE FIT Baby Enhanced Exercise Fitness Book

Mum of two publishes free feeling good secret that has angered weight loss gurus...
Discover her secret here:

Total Relaxation Challenge

The secret to the success of this challenge lies within what's referred to as The Total Calming Relaxation Technique.

Its a Guided meditation using the eye mask to really help you unwind and relax and to completely revive the good thoughts for you to feel like a completely different person. This will then in turn make you feel calmer and more relaxed and will help you to figure out what is going wrong in your relationships. This is through the power of lavender.

Handmade Lavender Eye Mask

More From EasYoga 

BEE FIT Baby Enhanced Exercise Fitness Book

Mum of two publishes free feeling good secret that has angered weight loss gurus...
Discover her secret here:

Total Relaxation Challenge

The secret to the success of this challenge lies within what's referred to as The Total Calming Relaxation Technique.

Its a Guided meditation using the eye mask to really help you unwind and relax and to completely revive the good thoughts for you to feel like a completely different person. This will then in turn make you feel calmer and more relaxed and will help you to figure out what is going wrong in your relationships. This is through the power of lavender.

Handmade Lavender Eye Mask

Lavender is a proven way to help relax your busy mind.

I have handmade some lavender eye masks

Take a look though the products by clicking the blue box opposite and choose your option.

Lavender has a soothing reputation as a natural alternative to help you relax, unwind and let go of stress. It also helps with anxiety and depression. I absolutely love these eye masks.

They smell wonderful and are really soft.

They are made with 100% cotton on the outside and a polyester filling (made from recycled duvets) on the inner to make it feel soft on the face.

There are 3 small dried lavender bags inside each mask, making them smell and feel divine.