Easyoga Background waterfall 1.jpg
  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Tumblr Social Icon
  • Instagram

What is the biggest mistake you are making right now in your life?

If this question really hits home then change it. This is your life; you need to be happy and live the life you are destined to be living. Is it that you don't have time for anything else but work? Would you like to sort your time management out so you can have that 'Me time' when you get home? That me time could be just 10 minutes of a relaxing yoga sequence or 10 minutes of Meditation.

You need to figure out what it is that is also making you feel stressed which in turn is then making you make mistakes.

What actually is it that you want from you life? By going deeper into your body, you can feel what your heart actually desires. You can lead from a place of healed rather than a place or hurt and then you will have a completely different take on life.

Did you know that you only need to move your body for 30 minutes per day 3 times per week to feel the phenomenal benefits straight away. Your cortisol levels (stress hormone) will decrease straight away and then your serotonin levels (calming hormone) will increase making you feel so much more alive and happier within your body, allowing you to make better choices and better decisions for you to have a better life.

You also may be thinking well that's great but how can yoga and meditation help me? Well by bringing a simple method of yoga and meditation into your everyday life you can help your body to:

-Relieve Stress (This is a big one)

- Improve Breathing

- Ease Pain

- Improve Circulation

- Increase Strength

- Increase Endurance

- Lower your Heart Rate

- Lengthen Muscles

- Increase Flexibility

- Improve Concentration

- Increase Range of Motion

- Enhance Energy

- Detox the Body

- Strengthen the Abdomen

- Burn Fat

- Improve Posture

- Build Immune System

- Improve Balance

Just think, all of the above are just some of the amazing benefits to yoga. You could ask yourself do you suffer with pain anywhere in your body right now? Or do you have weak abs so this then leads to lower back problems. You could ask yourself do you often get colds or vomiting bugs? If the answer is yes then your immune system is lowered. By doing yoga for 5 minutes per day, you will start to feel stronger, more uplifted and all these ailments will just vanish without you even needing to pop some pills or see a doctor.

So why not check this out, even if you only have 3 minutes to get started in the morning. It will really set you up for the day ahead. Click the image below and go check it out. Because it is FREE, oh did I just say FREE. So what are you waiting for? Go check it out now and see for yourself that you to could have the amazing life you've been dreaming about. A life without pain, a life without stress and a very fulfilling life. Go now and I'll see you on the other side.

So let me know how you get on. Leave a comment below. I'm always up for sharing new ideas and trying them out.

Have a great day.

Lots of love xxx

3 views0 comments

Recent Posts

See All

Copyright Gemma Nice EasYoga 2020 Produced By Wix 21 Dacre Gardens, Upper Beeding, Steyning, West Sussex, BN44 3TD, England

EasYoga Terms and Conditions

Please read these terms and conditions carefully before using EasYoga website operated by Gemma Nice.

Conditions of use

By using this website, you certify that you have read and reviewed this Agreement and that you agree to comply with its terms. If you do not want to be bound by the terms of this Agreement, you are advised to leave the website accordingly. Easyoga only grants use and access of this website, its products, and its services to those who have accepted its terms.

Age restriction

You must be at least 18 (eighteen) years of age before you can use this website. By using this website, you warrant that you are at least 18 years of age and you may legally adhere to this Agreement. EasYoga assumes no responsibility for liabilities related to age misrepresentation.

Intellectual property

You agree that all materials, products, and services provided on this website are the property of EasYoga, its affiliates, directors, officers, employees, agents, suppliers, or licensors including all copyrights, trade secrets, trademarks, patents, and other intellectual property. You also agree that you will not reproduce or redistribute the EasYoga intellectual property in any way, including electronic, digital, or new trademark registrations.

You grant EasYoga a royalty-free and non-exclusive license to display, use, copy, transmit, and broadcast the content you upload and publish. For issues regarding intellectual property claims, you should contact the company in order to come to an agreement.

User accounts

As a user of this website, you may be asked to register with us and provide private information. You are responsible for ensuring the accuracy of this information, and you are responsible for maintaining the safety and security of your identifying information. You are also responsible for all activities that occur under your account or password.

If you think there are any possible issues regarding the security of your account on the website, inform us immediately so we may address it accordingly.

We reserve all rights to terminate accounts, edit or remove content and cancel orders in their sole discretion.

Applicable law

By visiting this website, you agree that the laws of the UK, without regard to principles of conflict laws, will govern these terms and conditions, or any dispute of any sort that might come between EasYoga and you, or its business partners and associates.


Any dispute related in any way to your visit to this website or to products you purchase from us shall be arbitrated by state or federal court [location] and you consent to exclusive jurisdiction and venue of such courts.


You agree to indemnify EasYoga and its affiliates and hold EasYoga harmless against legal claims and demands that may arise from your use or misuse of our services. We reserve the right to select our own legal counsel.

Limitation on liability

EasYoga is not liable for any damages that may occur to you as a result of your misuse of our website.

EasYoga reserves the right to edit, modify, and change this Agreement any time. We shall let our users know of these changes through electronic mail. This Agreement is an understanding between [name] and the user, and this supersedes and replaces all prior agreements regarding the use of this website.


You agree to the conditions set out by EasYoga that you will pay in instalments for the full 10 weeks of the EasYoga Program. You agree to participate in all the work set for you including videos, journaling, meditations and the weekly live videos and everything else included in the EasYoga Program. You will set up a Standing Order for the full 10 weeks of payment. Or you can pay in full.