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Wellness Wednesday Restorative and Energising Super Smoothie


This smoothie is a great little energiser as well as restorative hug in a glass. Yesterday I suffered with hay-fever which I grew out of aged 27. I'm now 38 but yesterdays pollen count must have been so high that I was suffering. By the end of the day, I was knackered, so I made this smoothie and it really helped me to get back on my feet and teach a wonderful outdoor yoga class.


Ingredients

150ml of milk or alt. milk

125g of Greek Yoghurt

Half an avocado, peeled and stoned

1 Banana, chopped

25g Almonds or Cashews


Method

1. Put milk, yoghurt and avocado in a blender and wazz up. Add the banana and nuts and blend again.

2. Pour into a glass and top with banana slices

3. Enjoy


Let me know if you try it by leaving a comment below.


I love this for breakfast or a pick me up. It really gets your energised again, especially if you are feeling sluggish in the heat.



The protein in the milk, yoghurt and nuts is amazing as building cells and muscles. The avocado has some amazing fats which are great for keeping the cholesterol levels down, they also have huge amounts of vitamins and minerals in then. The banana is great for fibre. So go try out this recipe and feel amazing for yourself.


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Have a great day.

Lots of love xxx

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