Spring Cleaning...

Spring Cleaning isn't just about sorting through things, and getting rid of clutter. its about taking stock of who you are, and how others see you. its a chance to redefine yourself, to change expectations, and to remember that its never to late to recapture who you were or to aim for who you want to be. What are you waiting for? The days just pass by in the blink of an eye and before you know it its Easter again. This year is flying by for some of us but for others it is dragging. This is where we need to take hold of what we want from life and really dig deep to figure out where and what to do with our lives.

Go inside (and I don't mean inside your house) go inside your body. Take a journey inside and channel your inner guidance to come out. The body is so powerful in letting you know how you feel, you just need to listen to it. There's no right or wrong way to listen, all you need to do is sit and be quite and allow your thoughts to come in. This might seem hard at first and it might take a few practices but bare with it and keep trying. Don't give up and you will reap the benefits. Of course anything is hard when you first start but if you know it will get better it will.

Did you know that it’s estimated that 200–500 million people meditate worldwide. That's a huge number and one that is going up. I never used to meditate as I thought it was a load of rubbish but actually I did it once and still I couldn't get on with it but I kept going and I love it now. I have to do it everyday and I get so much from it. I know where I can channel my thoughts and all will be ok even if I am feeling rubbish. Its great. Did you also know that meditation improves anxiety levels 60% of the time. That's a huge number so if you are feeling anxious. So what have you go to loose. Go and do it today. Click the blue box above for a meditation for you to go and do right now. Let me know how you get on as I would love to know and create more for you depending on what kinds of mediations you would like. I'm always up for trying more. Leave a comment below.

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Have a great day and a great Easter.

Lots of love xxx