Easyoga Background waterfall 1.jpg
  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Tumblr Social Icon
  • Instagram

Sometimes The Simplest Ideas Are The Most Beautiful!

Its Wednesday and so its time for our midweek wellness tip.

How has your week been? Are you doing ok, are you struggling to find a certain amount of balance in your life and you feel it life is just rolling away with you? Now is the time to find your inner balance.

Figure out what it is you want from life and now find that balance. Is it something to do with work or a personal issue? Did you know that one in six of us will experience a mental health problem in any given week and that 17% of people in the UK alone are on antidepressants. That's a shocking number so this is the time to really try and help yourself by finding alternative health therapies or getting the help you need by talking to someone. I am always here for you. I have even experienced stress related health problems in my life and how I got out of it was to talk to someone and go away and have a break and travel the world. That was the most amazing healing I have ever done. Now I know we are not allowed to travel at the moment so the next best thing would be to talk to someone or figure out what it is that is affecting you so badly and get the help you need.

Try some Deep Breathing techniques of which can be found HERE. Take yourself off to an area that you feel most comfortable in, close your eyes and breathe. Allow all your thoughts to wash over you. Now I want you to imagine a time when you were happy, what were you doing? How did that make you feel? The more happy thoughts we bring into our life, the easier it is to feel calmer releasing serotonin (the calming hormone) and decreasing cortisol (our stress hormone) and making ourselves feel happier and more alive. Once you have done your breathing, let your thoughts consume you. Cry, let it out. Crying is not a sign of weakness, far from it. Its a sign that your body needs to release the negative energy for you to move on and find your answers.

Asking for help is not a bad thing. Its the start of something bigger and for you to start healing. I know its so hard to talk about something that you feel you cant because you are in such a dark place right now, but Trust me, letting someone else know how you feel is a huge step in the right direction.

One more wellness tip for our Wellness Wednesday is to get enough sleep. This coincides with how you are feeling and the areas of your life you need to work on. Less sleep means less productiveness and tiredness so listen to a meditation before bed, make sure you go to bed at a reasonable time and allow your thoughts to drift off. Come back to a meditation whenever you need it. Click HERE for some FREE meditations for you to enjoy and help you in your journey.

Happy wellness Wednesday.

If this post helped you, then please feel free to share by clicking the image below and leave a comment. I always love to here your thoughts.

Have a great day xxx

17 views0 comments

Recent Posts

See All

Copyright Gemma Nice EasYoga 2020 Produced By Wix 21 Dacre Gardens, Upper Beeding, Steyning, West Sussex, BN44 3TD, England

EasYoga Terms and Conditions

Please read these terms and conditions carefully before using EasYoga website operated by Gemma Nice.

Conditions of use

By using this website, you certify that you have read and reviewed this Agreement and that you agree to comply with its terms. If you do not want to be bound by the terms of this Agreement, you are advised to leave the website accordingly. Easyoga only grants use and access of this website, its products, and its services to those who have accepted its terms.

Age restriction

You must be at least 18 (eighteen) years of age before you can use this website. By using this website, you warrant that you are at least 18 years of age and you may legally adhere to this Agreement. EasYoga assumes no responsibility for liabilities related to age misrepresentation.

Intellectual property

You agree that all materials, products, and services provided on this website are the property of EasYoga, its affiliates, directors, officers, employees, agents, suppliers, or licensors including all copyrights, trade secrets, trademarks, patents, and other intellectual property. You also agree that you will not reproduce or redistribute the EasYoga intellectual property in any way, including electronic, digital, or new trademark registrations.

You grant EasYoga a royalty-free and non-exclusive license to display, use, copy, transmit, and broadcast the content you upload and publish. For issues regarding intellectual property claims, you should contact the company in order to come to an agreement.

User accounts

As a user of this website, you may be asked to register with us and provide private information. You are responsible for ensuring the accuracy of this information, and you are responsible for maintaining the safety and security of your identifying information. You are also responsible for all activities that occur under your account or password.

If you think there are any possible issues regarding the security of your account on the website, inform us immediately so we may address it accordingly.

We reserve all rights to terminate accounts, edit or remove content and cancel orders in their sole discretion.

Applicable law

By visiting this website, you agree that the laws of the UK, without regard to principles of conflict laws, will govern these terms and conditions, or any dispute of any sort that might come between EasYoga and you, or its business partners and associates.


Any dispute related in any way to your visit to this website or to products you purchase from us shall be arbitrated by state or federal court [location] and you consent to exclusive jurisdiction and venue of such courts.


You agree to indemnify EasYoga and its affiliates and hold EasYoga harmless against legal claims and demands that may arise from your use or misuse of our services. We reserve the right to select our own legal counsel.

Limitation on liability

EasYoga is not liable for any damages that may occur to you as a result of your misuse of our website.

EasYoga reserves the right to edit, modify, and change this Agreement any time. We shall let our users know of these changes through electronic mail. This Agreement is an understanding between [name] and the user, and this supersedes and replaces all prior agreements regarding the use of this website.


You agree to the conditions set out by EasYoga that you will pay in instalments for the full 10 weeks of the EasYoga Program. You agree to participate in all the work set for you including videos, journaling, meditations and the weekly live videos and everything else included in the EasYoga Program. You will set up a Standing Order for the full 10 weeks of payment. Or you can pay in full.