Easyoga Background waterfall 1.jpg
  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Tumblr Social Icon
  • Instagram
 

Six Practices To Get Back On Track


Are you feeling like you are just stuck in a rut right now and not sure where to go or what to do? Is your mind all over the place and you are having trouble sleeping? You are not alone. In 2013, there were 8.2 million cases of anxiety in the UK. That's a huge number and I'm sure it is nearly double that by now. So if you are feeling a little lost and not sure where to go there here are 6 things to help you get back on track.


1. Meditation

Now I know I talk about this a lot and that's because I love it so much and I have seen huge benefits in myself and my client's who do meditation. Now this doesn't mean just sitting there saying Om. (Well you can do but if you are anything like me then you wont be into that). This means taking 5 -30 minutes out of you r day to just sit and be still, be quiet and allow your thoughts to come in and out, breathing and allowing you to find peace with yourself. During the time you spend even if it is 10 minutes per day, ask yourself things, like what do I need to accomplish today? Then allow your thoughts to wash over you and then you will have your answer.


Allow yourself to be in science for 10 minutes. Don't allow thoughts of judgment for yourself and don't think stressful thoughts, just release them.


The first time you meditate it will be hard. I found it so hard at first but then the more you do it, the easier it becomes. Don't give up. Another big tip is to set a timer on your phone or device so then you aren't clock watching and you are allowing yourself the full freedom of the quietness in your mind.


2. Affirmations

This is so good for you, your soul and your mind. Affirmations are a written statement which changes your thought process. To do this write down what you want. Affirm what you are committed to by writing 'I am committed to.....' and then 'Why am I committed to it...'


Affirm what it is that you are committed to to get the desired results you need. Also set a time in your diary each day to do this. For example during your meditation you could do your affirmations and say out loud 'When am I going to do that?' 'What am I going to achieve today?'


3. Visualisation

I absolutely love this one and one that I do everyday during meditations. This is amazing at clearing your thought paths and it allows you to visualise yourself happy or you visualise yourself in a happier time. This then releases oxytocin your love hormone for you to feel better about yourself like if you were to receive a hug from someone your car about deeply. It makes you feel all warm and fuzzy and happy.


Take yourself back to a time when you were really happy. Visualise that activity to do what you are achieving. What does it feel like? What are you doing in that moment to make you feel happy? Visualise yourself as a third person so you are seeing yourself happy and doing whatever activity it is that is making you feel happy.


4. Exercise

We all know that exercise is good for the mind, body and soul so lets get out there and start releasing the good happy hormones (serotonin and endorphins) and letting go of the stress hormones (Cortisol). A tip you can do is to if you are watching TV and the ad break comes on. Do jumping jacks or star jumps till your programme comes back on again. That way you will feel energised and uplifted and and your wont feel sluggish and tired anymore.


Go for a run, walk, swim or cycle to get exercise or do a YouTube HIIT workout. Or yoga or anything that is getting your body moving.


5. Read a Book

If you have been struggling to find time to read a book then set yourself a target each day to only read 5 pages. That way you will read a book in less than 2 months which will be a huge achievement if you haven't read a book for years.


6. Journaling

This is another amazing one to do which has huge benefits. Write down your thoughts from your day or when something angers you. Notice how you feel when you write it down and get rid of those negative thoughts. A little tip you can do is to have a pen and paper in your bag so when you are out and you are feeling a little low then take pen to paper and jot down anything that is annoying you. You can also use it a different way to notice all the little things around you. The more grateful you are the more you will notice your feelings better and be able to control them better.


Appreciate where you are right now. Be at peace with where you are right now and embrace what you have in this present moment. Allow this to be your fresh start. You can do this. Ask a friend to help you if you are stuck or leave a comment below and we can schedule a FREE call for you to be helped and for you to find a better person within you right now. Its in there, its just waiting for you to release it.


If you found this post helpful then please share by clicking the image below.


Have a great day.

Lots of love xxx

Recent Posts

See All

Copyright Gemma Nice EasYoga 2020 Produced By Wix 21 Dacre Gardens, Upper Beeding, Steyning, West Sussex, BN44 3TD, England

EasYoga Terms and Conditions

Please read these terms and conditions carefully before using EasYoga website operated by Gemma Nice.

Conditions of use

By using this website, you certify that you have read and reviewed this Agreement and that you agree to comply with its terms. If you do not want to be bound by the terms of this Agreement, you are advised to leave the website accordingly. Easyoga only grants use and access of this website, its products, and its services to those who have accepted its terms.

Age restriction

You must be at least 18 (eighteen) years of age before you can use this website. By using this website, you warrant that you are at least 18 years of age and you may legally adhere to this Agreement. EasYoga assumes no responsibility for liabilities related to age misrepresentation.

Intellectual property

You agree that all materials, products, and services provided on this website are the property of EasYoga, its affiliates, directors, officers, employees, agents, suppliers, or licensors including all copyrights, trade secrets, trademarks, patents, and other intellectual property. You also agree that you will not reproduce or redistribute the EasYoga intellectual property in any way, including electronic, digital, or new trademark registrations.

You grant EasYoga a royalty-free and non-exclusive license to display, use, copy, transmit, and broadcast the content you upload and publish. For issues regarding intellectual property claims, you should contact the company in order to come to an agreement.

User accounts

As a user of this website, you may be asked to register with us and provide private information. You are responsible for ensuring the accuracy of this information, and you are responsible for maintaining the safety and security of your identifying information. You are also responsible for all activities that occur under your account or password.

If you think there are any possible issues regarding the security of your account on the website, inform us immediately so we may address it accordingly.

We reserve all rights to terminate accounts, edit or remove content and cancel orders in their sole discretion.

Applicable law

By visiting this website, you agree that the laws of the UK, without regard to principles of conflict laws, will govern these terms and conditions, or any dispute of any sort that might come between EasYoga and you, or its business partners and associates.

Disputes

Any dispute related in any way to your visit to this website or to products you purchase from us shall be arbitrated by state or federal court [location] and you consent to exclusive jurisdiction and venue of such courts.

Indemnification

You agree to indemnify EasYoga and its affiliates and hold EasYoga harmless against legal claims and demands that may arise from your use or misuse of our services. We reserve the right to select our own legal counsel.

Limitation on liability

EasYoga is not liable for any damages that may occur to you as a result of your misuse of our website.

EasYoga reserves the right to edit, modify, and change this Agreement any time. We shall let our users know of these changes through electronic mail. This Agreement is an understanding between [name] and the user, and this supersedes and replaces all prior agreements regarding the use of this website.

Payment

You agree to the conditions set out by EasYoga that you will pay in instalments for the full 10 weeks of the EasYoga Program. You agree to participate in all the work set for you including videos, journaling, meditations and the weekly live videos and everything else included in the EasYoga Program. You will set up a Standing Order for the full 10 weeks of payment. Or you can pay in full.