Happy Baby Pose This is such a good pose to help with lower back and spine issues as well as helping to reduce stress. Come onto your back and bend your knees so they are over your tummy. Push your feet up towards the ceiling but keeping your knees bent so they are near your elbows or under your arms. Hold onto the outsides of your feet or hook both big toes with your index finger. Keep your tail bone long, down towards the mat and push shoulders down away from your ears. Breathe and enjoy.