T U E S D A Y T I P S How To: Downward Facing Dog Do you feel stressed all the time? If the answer is yes then do Downward dog. It's a great stress reliever as well as relieves pain in your back. Other benefits include: - Relief from Depression. - Relief from Fatigue. - Relief from uneasiness and Irritation. - Stretches the shoulder and neck muscles. - Helps with Blood Pressure problems. - Gives you better digestion. - Strengthens the whole upper body. - Stretches the back of the legs.