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How to do Wide Legged Child's Pose 

S L E E P Y S U N D A Y

Balasana or Childs Pose Have you ever noticed your child sleeping like this? It's a warm and comforting position to be in when you are a child. It's the main foetal position so that's why children still do it when they sleep. We also feel quite connected to this pose as it brings a calm and relaxed state of mind to your body. Doing this pose for five minutes a day will calm your mind dramatically, great for digestion, it elongates the lower back releasing tension in the neck and shoulders, opens up the hips. Stretches the thighs and ankles, it promotes blood circulation and can help with dizziness and fatigue. This is definitely my go to pose if I feel anxious or stressed. Give it a try and feel the benefits. Remember these key points: - Big toes to touch - Hips towards heels - Knees as wise as mat for a hip stretch - Breathe - Forehead on the mat - Keep jaw soft - Press palms to mat - Fingers pointing forward - Tummy rests between thighs If knee issues : place block or blanket behind knees.

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