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How to Create an At home Yoga Sanctuary

Having a space in your own home is a necessity especially if you need to de-stress and bring some calm into your life.

What you will need: - Yoga Mat - Water bottle - Blanket for Savasana - Block and Strap (If you do not have a strap, then a dressing gown rope will be good enough - Music - either via a phone or music device - Scented candles - Plants (This allows you to feel connected to the outside) - Budda statue - Seashells (This brings nice memories of being on a beach) - Close the door to the rest of the house - Declutter the space for your sacred area - Dimly lite room or soft mood lighting - Call your area a name e.g "Zen den" or "Home yoga sanctuary" Or if you want to in warmer weather, create an outdoor yoga space in a little area of your garden. This will be your own little area of calmness and a space to just chill and relax. I love my little area of calmness. We are still running our Free nutrition guide over on the website. Free Nutrition Guide Head over to the website or click the link here https://www.easyoga.co.uk/product-page/easyoga-nutrition-guide to download your free Nutrition Guide. Use code 'nutrition2020' at the checkout for your free guide. It's got lots of good ideas and good food choices. Especially if you need a little guidance. Enjoy your week and we will be in touch again very soon xxx

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