Updated: Jan 29
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Having a space in your own home is a necessity especially if you need to de-stress and bring some calm into your life.
What you will need: - Yoga Mat - Water bottle - Blanket for Savasana - Block and Strap (If you do not have a strap, then a dressing gown rope will be good enough - Music - either via a phone or music device - Scented candles - Plants (This allows you to feel connected to the outside) - Buddha statue - Seashells (This brings nice memories of being on a beach) - Close the door to the rest of the house - Declutter the space for your sacred area - Dimly lit room or soft mood lighting - Call your area a name e.g "Zen den" or "Home yoga sanctuary" Or if you want to in warmer weather, create an outdoor yoga space in a little area of your garden. This will be your own little area of calmness and a space to just chill and relax. I love my little area of calmness.
I hope you find this post helpful.
Let me know!
Have a blessed day!