Healthy Homemade Oat Milk

How easy is this recipe. It's great.

What is Oat Milk?

Oat milk is simply rolled oats and water blended together then strained to leave the pulp behind. The result is easy, creamy, DIY oat milk!

How to Make Oat Milk

To make oat milk simply add 1 cup rolled oats + 4 cups water to a high-speed blender and blend on high for 30-45 seconds. Then strain through a clean t-shirt or towel for best results. I used an old Tea towel which worked really well.

Nutrition Can Be A Minefield

So it’s a good idea to start with the basics. We need nutrition to keep healthy and stay alive. This means that our bodies do not produce any nutrition, so we need to source this from food and water. Nutrients are vital for disease prevention, growth and good health. These are then broken down into two categories: Macronutrients and Micronutrients. Macronutrients come in the form of actual large quantities of food and help to provide your body with energy. These are protein, carbohydrates and fat. Micronutrients come in the form of vitamins and minerals which are only needed in small amounts.

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