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Grounding, Rooting Down Like Tree Roots


Ask yourself, how has your week been? How are you feeling right now? Are you glad the weekend is here? If you are feeling like this, then I want you to go outside, take your shoes and socks off and close your eyes. Spread your toes wide and notice the ground under you.


How does it feel? I now want you to imagine the soles of your feet rooting down into the ground. Imagine you have strong, long roots, pulling your down far underground but only the soles are there. The top of the soles of your feet are above the earth. The rest of your body is above the earth and you are growing. Growing towards the sun exactly like tall, strong trees do.


You are tall. You are strong. You've got this. Trees don't let life get in their way. They stay strong, they grow and keep growing until they have reached their highest peak. They also stay strong underground but hibernate throughout the winter. Take this time to shed anything in your life that no longer serves you. Notice how you feel when you do this.



Remember your roots. Remember your own tree. You are tall, strong and you can do anything you set your mind to. You've just got to believe in yourself like trees do.


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Have a good day.

Lots of love xxx

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