Its Sunday and we always talk about Self Care on a Sunday, today we are going into Escapism and escape into your mind.
No matter what is going on right now outside and in your life, you have so much control over the thoughts you have in your own mind. Your mind is the most powerful thing you own. It is incredible, you just need to know how to use it correctly to your advantage.
I want you to for 5 minutes today or longer if you want to sit down somewhere quiet, close your eyes, take in 3 deep breaths and just let your thoughts consume you. Notice what is coming up. If they are negative thoughts, then I want you to channel them out through your exhales. Once you've cleared them, now take yourself off to a time where you had no worries and all was good in your world. You could be on holiday somewhere, or in your garden or somewhere where you feel completely at ease. Escape to that place in your mind.
By doing this, you are allowing your mind to relax and escape the pressures of your life how it is now. Escapism is the most powerful thing you can do to help yourself. Notice how you are feeling when these memories are coming up. How do you feel? Where are you? What can you hear? What can you smell and feel all around you? Can you feel the wind if there is any or can you feel the energy within your body, warming you up and giving off a tingling sensation? How does this make you feel? Stay here for as long as you want to.
Maybe when you are in your escape place, ask here some questions that you know you are struggling with in your life at this present moment. You are connected more to your mind than anything else right now so channelling the energy will really help you find those answers deep within you. It might now make sense right now but if you are open to believing you can heal yourself then you will find a way. You mind is the most powerful being you own. Treat it kindly and wisely.
You are the only one who can escape the powers you are feeling now, go inside to find your answers. Trust me, you can heal from within.
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Have a great day.
Lots of love