Did You See The Video?

I know at some point you would have struggled with pain in your shoulders or neck area, especially with working from home so I have put together a yoga sequence that will help you to get rid of your pain and help you feel better and get a better nights sleep. This is in the form of head and neck stretches and also some shoulder openers.

Click the image below to be taken to the video which will make you feel like new and release all the cricks and cracks you are finding with your upper body.

There are so many more videos for you to access via the On Demand Yoga Classes so in a weeks time you will feel brand new, less creaky and a lot more with it. Click below, for more information and don't forget that its FREE for 7 days so you can try it out to your hearts content.

If you have found this post helpful then please leave a comment below.

Have a great day.

Lots of love xxx