Be Guided

Yesterday I taught an amazing class at South Lodge Spa and this place I am in awe of. I absolutely love it there and feel called to it because of its beauty, its nature, its calmness and its space.

Everything in our bodies, surroundings, soul and purpose on this earth is all connected to being guided by the greater good out there. If you are ever feeling stuck and not sure where to go, then sit in a quiet area, maybe out in nature with bare feet connecting to the earth and just ask for help. Help is always out there, you just need to ask for it. It all about the energy you are putting out into the world.

Energy is all around us and by moving our bodies in different ways, we can then move the energy around and out. It depends on how we are feeling, how we are connecting with each other. Everything is made up of energy and by letting the stagnant energy go, we can then make room for new energies to flow in. By doing this, it allows us to have a clearer mind, clearer body and space around us.

This can also affect our ability to heal and move on or work through trauma. I remember when I had a miscarriage, I worked through my trauma using yoga and meditation. I was never one to mediate and sit with my thoughts but the more I moved my body and the more I meditated, the more I felt like I was dealing with it in my own way. There is no right or wrong answer for this. Its how you work through it in your own way, whether that's moving your body, talking to a therapist for talking to a friend. Again this is stagnant energy building up. So by moving your body to release it all, it makes you feel so much better about facing the world. So next time you are feeling a little lost, close your eyes, take in 3 big deep breaths using your diaphragm, really drawing the breath down deep into your tummy and release though the mouth. Notice how you feel after just doing this.

I would love to hear from you about how you feel your energies are at this moment in time, get in touch by leaving a comment below.

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Have a great day.

Lots of love xxx