Do you feel stressed? Are you find you are more anxious with what is going on in the world right now? Are you more snappy with you partner or family? If so have you ever thought about Meditation? 

There are so many different types of mediation and we don't even have to call it that. You can call it whatever you like. This is just time for you to sit quietly with your thoughts and just observe how you feel.

Did you know that 10 minutes per day is all you need to feel a significant difference in your body, your thoughts and your posture. You will have a clear head to carry on your day. By observing your breath, you will feel so much more in control of your mind and body. 

Download your FREE Meditation guide BELOW and start to reap the benefits straight away.

Gratitude MeditationGemma Nice
00:00 / 12:20

Click On The Image To Download Your FREE Meditation PDF

Total Relaxation Challenge

 
More From EasYoga 

BEE FIT Baby Enhanced Exercise Fitness Book

Book On Basket.jpg

Mum of two publishes free feeling good secret that has angered weight loss gurus...
Discover her secret here:

Screenshot 2021-04-02 162925.png
Screenshot 2021-04-02 163635.png

The secret to the success of this challenge lies within what's referred to as The Total Calming Relaxation Technique.

 

Its a Guided meditation using the eye mask to really help you unwind and relax and to completely revive the good thoughts for you to feel like a completely different person. This will then in turn make you feel calmer and more relaxed and will help you to figure out what is going wrong in your relationships. This is through the power of lavender.

Screenshot 2021-04-02 163952.png

Handmade Lavender Eye Mask

IMG_20200615_154257_edited.jpg

Lavender is a proven way to help relax your busy mind.

I have handmade some lavender eye masks

Take a look though the products by clicking the blue box opposite and choose your option.

Lavender has a soothing reputation as a natural alternative to help you relax, unwind and let go of stress. It also helps with anxiety and depression. I absolutely love these eye masks.

They smell wonderful and are really soft.

They are made with 100% cotton on the outside and a polyester filling (made from recycled duvets) on the inner to make it feel soft on the face.

There are 3 small dried lavender bags inside each mask, making them smell and feel divine.

Screenshot 2021-04-02 163952.png