The only centre dedicated to teaching classic dynamic yoga and Pilates techniques and postures, while incorporating the latest scientific research of how the body moves.

Recent scientific breakthroughs have shown that traditional training methods are not getting the most out of our bodies because they do not take account of the body’s connective tissue, or fascia.

All our teachers have been trained in ‘myofascia-fit’ principles and theory, which makes use of latest scientific understanding and knowledge of how to best train the body in order to fulfil its maximum potential.